The SECRET to “A Body You Will Love For Life”
Exactly 77 days ago, a buddy and I began a very low profile program called “90 Days to a Body You’ll Love for Life”.
If you’re wondering why its low profile… Well, we created it – and we’re the only two in it!
The idea was that we would email each other every day for 90 days. We would write down the exercise we did each day. And we would write down the food we ate each day. And we would not coach each other, give advice or guidance in any way.
The first 30 days were kind of strange. I sent my email to Jamie every day. But not a lot happened. My diet didn’t change and I barely worked out.
But I did get more and more conscious of the POOR food and exercise choices I was making. Day after day…